Into the Shadows: Transformative Healing Retreat

Join us for a transformative journey at our Into the Shadows: Transformative Healing Retreat at Adose Wellness. As winter settles in, it’s the perfect time to embrace the shadows within and cultivate personal growth. This 4-hour retreat invites you to explore, identify, and release the hidden aspects of yourself that may no longer serve you.

What to Expect:

• Guided Meditation: Begin with a meditation to connect with your shadow self and explore the emotions tied to it.
• Shadow Work Exercises: Engage in journaling and pair sharing to articulate and understand your shadows.
• Breathwork Session: Release tension and emotions through guided breathwork practices designed for transformation.
• Release Ritual: Participate in a powerful ceremony to let go of limiting beliefs and create empowering affirmations.
• Live Sound Healing: Conclude with a soothing one-hour sound healing journey to restore balance and harmony to your body and mind.

This retreat is a unique opportunity to foster self-awareness, emotional healing, and community connection. Come prepared to embrace your shadows and emerge with renewed clarity and purpose.

Host or Publisher Adose Wellness