Into the Dark: Winter Solstice Ritual, Restorative Yoga & Sound Healing

Winter asks something different of us. The days get shorter. The nights stretch longer. The natural world slows down, while most of us keep moving at exactly the same pace.
The Winter Solstice marks the longest night of the year, and this 2.5-hour experience is an invitation to meet it intentionally.
We will talk about the meaning of the solstice, the rhythms of winter, and simple rituals that can help you move through the darker months with more rest, presence and connection.
You will create your own candle to take home, using it as a symbol of something you want to tend through the winter. Not a goal to accomplish or a resolution to chase, but something worth keeping close and caring for quietly.
From there, we will move into a deeply restful restorative yoga practice, supported with blankets and props, before settling into an extended sound healing experience.
Come spend the longest night resting, listening and deciding what you want to tend until the light begins to return.