Into the Body - Moving with Intention: Collective Expansion!

Into the Body is a movement class designed to create space within yourself—so you can take up space and light up your path through life. Together, we'll explore how to embody and weave in the intentions we want to carry into 2025.

Together, we’ll move through a guided experience of delicious stretches, intentional movement, meditations, and a collective celebration of being present in the here and now.

Set to an inspiring soundtrack, this class invites you to align your body and mind while enjoying the joy of movement and connection.

All ages are welcome! For more details, visit Into the Body Benefits.

About Michelle Stone

Michelle is a highly specialized practicioner in the field of somatic healing (relating to the body) with a focus on a compassionate, heart-centered therapeutic approach to address trauma, difficulties, and anxieties in adolescents and individuals.

Michelle has focused on various forms of movement expression including mind-body centering; release techniques; contact improvisation to access the body's deep wisdom and bring forth trust, joy, and embodiment to life.

For full bio and methodology, visit About 1 — Within by Michelle Stone (enterwithin.us).

Host or Publisher Miami Beach Botanical Garden