Interwoven: Yin Yoga, Slow Down for Spring

Interwoven: Yin Yoga, Slow Down for Spring

Before the busyness of the next season takes hold, we invite you to pause, breathe, and reset your nervous system.

Spring is the time to clear stagnation. This session is designed to help you release tension and calm your nervous system through guided stillness and breathwork.

The practice of Yin holds poses for longer periods of time than other forms of yoga. It helps to build emotional awareness in the body as well as resilience and perseverance. Yin Yoga is a slow-paced practice where floor based poses are held for 3 to 5 minutes. By staying still and using props for support, we move past the muscles to release deep tension in the connective tissues and fascia. Yin is a wonderful complement to traditional exercise and other yoga practices. Yin leaves you feeling stretched and relaxed.

New to Interwoven events with The Station? Welcome! Please note that our Mindfulness Facilitator, Laurie Terry, will be in contact with you to share our mission and confirm your Special Operations Forces affiliation.

• Yoga mats will be provided; however, you are welcome to bring your own.
• Bring a water bottle.
• No experience is necessary.
• All materials will be provided.

This is a first come first serve event with a maximum capacity of 15 participants. We kindly request a cancellation notice no less than 72 hours prior to the event. Thank you for your consideration. If you need to cancel, text or call Laurie Terry at (704) 607-4486.

When registering for an event, all required fields on the order form must be completed in entirety. Incomplete order forms will be cancelled. Thank you for your understanding and helping us ensure event security and the highest quality experience possible.

Please review The Station Foundation's Agreement prior to registering. By completing registration for Interwoven: Yin Yoga, Slow Down for Spring on Sunday, May 3, 2026 you acknowledge that you have read and understand The Station Foundation's Agreement and will abide by all Rules and Regulations.

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Host or Publisher Interwoven: Virginia Beach