Interwoven: Yin Yoga and Gong Session

Name: Interwoven: Yin Yoga and Gong Session
Start: 2025-09-28T15:00:00-04:00
End: 2025-09-28T17:15:00-04:00
Location: Shine Yoga Va Beach

Schedule

Sun Sep 28 2025 at 03:00 pm to 05:15 pm

UTC-04:00

Location

Shine Yoga Va Beach | Virginia Beach, VA

Special Operations Forces Spouses are invited to spend the afternoon with TSF for Yin yoga and Gong healing.
About this Event

Interwoven: The Station Foundation invites SOF spouses for an afternoon of Yin yoga and Gong healing session. Yin yoga is a style of yoga that holds poses for an extedned period of time. The poses are held on the floor while focusing on the breath during the extended holds. Yin yoga is a wonderful addition to other yoga practices that helps increase flexibity, work deeper in muscle tissue and breath awareness. As the Yin practice is close to ending a gong session will overlap and allow for a lovely exteneded savasasna, the resting pose. Gong healing sound therapy uses vibrations and sound to promote relaxtion, reduce stress and improve healing. Yin yoga and Gong healing will be a lovely afternoon practice of movement and relaxation. You'll leave rested and restored.

New to Interwoven events with The Station? Welcome! Please note that our outStation staff will be in contact with you to share our mission and confirm your Special Operations Forces affiliation.

Sunday, September 28, 2025

3:00 PM: Arrival/ Check In
3:15 PM - 5:00 PM: Yin Yoga and Gong Session
5:00 PM - 5:15 PM: Connection and Refreshments
Event Details:

Please bring a yoga mat and water bottle.
This will be a warm class.
All abilities welcome; no experience necessary.

Please invite a friend within the Special Operations Community who is new to The Station to join the fun and learn mindful practices to improve self care.

When registering for an event, all required fields on the order form must be completed in entirety. Incomplete order forms will be canceled. Thank you for your understanding and helping us ensure event security and the highest quality experience possible.

This is a first come first serve event with a maximum capacity of 14 attendees. We kindly request a cancellation notice no less than 72 hours prior to the event. Thank you for your consideration. If you need to cancel, text or call Laurie Terry at (704) 607-4486.

Please review The Station Foundation's Agreement prior to registering. By completing registration for Interwoven: Yin Yoga and Gong Session on Sunday, September 28, 2025 you acknowledge that you have read and understand The Station Foundation's Agreement and will abide by all Rules and Regulations.