Interwoven: Sunday Mobility and Slow Flow Yoga

Name: Interwoven: Sunday Mobility and Slow Flow Yoga
Start: 2026-06-14T09:00:00-04:00
End: 2026-06-14T10:45:00-04:00
Location: Shine Yoga Va Beach

Schedule

Sun Jun 14 2026 at 09:00 am to 10:45 am

UTC-04:00

Location

Shine Yoga Va Beach | Virginia Beach, VA

This outreach experience is open to the Special Operations Forces Community.
About this Event

Join us for a nourishing and restorative yoga experience designed to help you reconnect with your body, calm your nervous system, and create space for intentional rest. This gentle class combines mindful mobility work with a slow, progressive yoga flow to support strength, flexibility, balance, and overall well-being.

Together, we will move through approximately 20–25 minutes of gentle mobility and slow flow movement focused on releasing tension, improving joint mobility, increasing circulation, and supporting functional movement in everyday life. The practice will gradually build into a grounding flow that encourages presence, breath awareness, and ease within the body.

We will close with a 10-minute finale of deep rest and relaxation, allowing the body and mind time to fully settle and restore.

New to Interwoven events with The Station? Welcome! Please note that our Mindfulness Facilitator, Laurie Terry, will be in contact with you to share our mission and confirm your Special Operations Forces affiliation.

Sunday, June 14, 2026
8:50 AM: Arrival and Check In
9:00 - 10:30 AM: Mobility, Slow Flow Yoga, and Rest
10:30 - 10:45 AM: Refreshments to Go

Event Details:

This is a co-ed class. You are welcome to attend as an individual or as a couple. If attending as a couple, please reserve TWO tickets (one for each participant).
Yoga mats will be provided; however, you are welcome to bring your own.
Bring a water bottle.
This is a first come first serve event with a maximum capacity of 14 participants. We kindly request a cancellation notice no less than 72 hours prior to the event. Thank you for your consideration. If you need to cancel, text or call Laurie Terry at (704) 607-4486.

***When registering for an event, all required fields on the order form must be completed in entirety. Incomplete order forms will be canceled. Thank you for your understanding and helping us ensure event security and the highest quality experience possible.

Please review prior to registering. By completing registration for Interwoven: Sunday Mobility and Slow Flow Yoga on Sunday, June 14, 2026 you acknowledge that you have read and understand The Station Foundation's Agreement and will abide by all Rules and Regulations.