Interwoven: Evening Power Yoga with Katherine Alfredo Brock
Schedule
Tue Apr 16 2024 at 07:00 pm to 08:30 pm
Location
875 Orange Ave suite 101 | Coronado, CA
Advertisement
The Station Foundation's San Diego Outreach for Special Operations Spouses.About this Event
Join The Station Foundation's San Diego Outreach for Special Operations Spouses for Interwoven: Power Yoga with Katherine Alfredo Brock
Interwoven: Power Yoga with Katherine Alfredo Brock for Special Operations Spouses is a Vinyasa yoga and offers a full-body practice. Class opens with a grounding warm-up sequence to prepare for the main event: an invigorating full-body yoga flow. The practice adds strengthening and/or balancing peak poses and explores interesting transitions while awakening strength and length with fluid movement and music. Expect sun salutations and warrior series, twists, and core work with variations to keep it fresh. Use large muscle groups to build heat and add tone while focusing on one breath at a time. Your hard work is rewarded with a cool-down sequence landing in savasana, a state of total relaxation to integrate peace and calm for body and mind.
Complemented by guided breathwork, this experience teaches participants how to manage stress and energy levels. With heavy emphasis on the importance of self compassion and gratitude, participants increase a sense of empowerment and curiosity.
Research shows that self-compassionate people have less performance anxiety, more self-confidence, and less fear of failure. They're more willing to take risks, have a growth mindset, and value learning experiences over self-image. They persist longer in their efforts and are more likely to keep trying after setbacks. Incorporating gratitude into your physical fitness routine adds an important dimension to your mental wellness. Participants will feel confident, strong, and inspired after this mindfulness experience.
Tuesday, April 16, 2024 7- 8:30 PM
Please bring a mat if you have one, or you are welcome to use one at Coronado Fitness Club "The Studio".
Please invite a friend within the Special Operations Community who is new to The Station. Station alumni, invite a friend to join the fun and learn mindful practices to improve self care. The Station Foundation's San Diego Outreach is for Special Operations Spouses.
Coronado Fitness Club
"The Studio"
875 Orange Ave suite 101, Coronado, CA 92118
Please review The Station Foundation's Agreement prior to registering. By completing registration for Interwoven: Power Yoga with Katherine Alfredo Brock, April 16, 2024 you acknowledge that you have read and understand The Station Foundation's Agreement and will abide by all Rules and Regulations.
Advertisement
Where is it happening?
875 Orange Ave suite 101, 875 Orange Avenue, Coronado, United StatesEvent Location & Nearby Stays:
Tickets
USD 0.00
