Interwoven: Couples Yoga with Focused Poses (Practice 2 of 3)

Name: Interwoven: Couples Yoga with Focused Poses (Practice 2 of 3)
Start: 2024-11-17T15:00:00-05:00
End: 2024-11-17T16:30:00-05:00
Location: The Soulful Place

Schedule

Sun Nov 17 2024 at 03:00 pm to 04:30 pm

UTC-05:00

Location

The Soulful Place | Virginia Beach, VA

Special Operations Forces Couples are invited to join The Station Foundation for an afternoon of practicing yoga together.
About this Event
Interwoven: Couples Yoga with Focused Poses(Practice 2 of 3)

Special Operations Forces Couples are invited to join The Station Foundation for a late afternoon yoga practice together. This class will build upon yoga basics previously taught in week one of this three part series.This Couples class (Practice 2 of 3) will begin with guided breath awareness and a grounding practice. Participants will be introduced to poses that focus on specific areas of the body. Heart openers will offer healthy extension of the spine, and counter poses will balance the gentle extension with flexion for a well rounded stretch. Participants will learn gentle twists that aid digestion and eliminate congestion. Hip openers, standing balancers, and floor poses that provide gentle release of muscular tension and encourage healthy mobility will be explored. Poses will then be sequenced together. Connecting breathwork into specific areas of the body builds awareness, and confidence will grow as the practice builds.This yoga class will cultivate peace of mind and encourage gratitude for having the opportunity to move your body, ground yourself, and share the experience with your partner. Yoga is a wonderful way to boost your mood and decrease stress levels. When you practice with your spouse, you experience both physical connection and shared positive energy.

New to Interwoven events with The Station? Welcome! Please note that our Mindfulness Facilitator, Laurie Terry, will be in contact with you to share our mission and confirm your Special Operations Forces affiliation.

Sunday, November 17, 2024
2:50 - 3:00 PM: Arrival and Check In
3:00 - 4:15 PM: Yoga with Focused Poses
4:15 - 4:45 PM: Discussion, Questions, Connection, and Refreshments

Event Details:

Yoga mats will be provided; however, you are welcome to bring your own.
Bring a water bottle.
No experience is necessary.

This is a first come first serve event with a maximum capacity of 8 couples. We kindly request a cancellation notice no less than 72 hours prior to the event. Thank you for your consideration. If you need to cancel, text or call Laurie Terry at (704) 607-4486.

When registering for an event, all required fields on the order form must be completed in entirety. Incomplete order forms will be canceled. Thank you for your understanding and helping us ensure event security and the highest quality experience possible.

Please review The Station Foundation's Agreement prior to registering. By completing registration for Interwoven: Couples Yoga with Focused Poses (Practice 2 of 3) on Sunday, November 17, 2024, you acknowledge that you have read and understand The Station Foundation's Agreement and will abide by all Rules and Regulations.