Interwoven: Couples Yoga Foundations (Practice 1 of 3)

Name: Interwoven: Couples Yoga Foundations (Practice 1 of 3)
Start: 2024-11-03T15:00:00-05:00
End: 2024-11-03T16:30:00-05:00
Location: The Soulful Place

Schedule

Sun Nov 03 2024 at 03:00 pm to 04:30 pm

UTC-05:00

Location

The Soulful Place | Virginia Beach, VA

Special Operations Forces Couples are invited to join The Station Foundation for an afternoon of practicing yoga together.
About this Event
Interwoven: Couples Yoga Foundations (Practice 1 of 3)

Special Operations Forces Couples are invited to join The Station Foundation for a late afternoon yoga practice together. This class will be the first of a three week series designed to introduce and build upon yoga foundations for couples.

This Yoga Foundations class (Practice 1 of 3) will begin with guided breath awareness and a grounding practice. Couples will be introduced to basic poses, learning proper body mechanics for healthy alignment and injury prevention. Modifications will be offered to accommodate mobility needs. The poses will then be sequenced together to create a mild flow. Breathwork will be guided, connecting each inhalation and exhalation to each movement. Sequencing these poses together and connecting breathwork as each pose is expressed in a longer hold helps establish familiarity for a foundational practice. In addition to basic poses, couples will learn and practice Sun Salutations.
This yoga class will cultivate peace of mind and encourage gratitude for having the opportunity to move your body, ground yourself, and share the experience with your partner. Yoga is a wonderful way to boost your mood and decrease stress levels. When you practice with your spouse, you experience both physical connection and shared positive energy.

Subsequent classes will build upon what is taught in this Couples Yoga Foundations class. To maximize this opportunity, couples will commit to and register for all three classes (Sunday, November 3, November 17, and December 1). Registration for all three classes is recommended but not required.

New to Interwoven events with The Station? Welcome! Please note that our Mindfulness Facilitator, Laurie Terry, will be in contact with you to share our mission and confirm your Special Operations Forces affiliation.

Sunday, November 3, 2024
2:50 - 3:00 PM: Arrival and Check In
3:00 - 4:15 PM: Yoga Foundations
4:15 - 4:45 PM: Discussion, Questions, Connection, and Refreshments

Event Details:

Yoga mats will be provided; however, you are welcome to bring your own.
Bring a water bottle.
No experience is necessary.

This is a first come first serve event with a maximum capacity of 8 couples. We kindly request a cancellation notice no less than 72 hours prior to the event. Thank you for your consideration. If you need to cancel, text or call Laurie Terry at (704) 607-4486.

When registering for an event, all required fields on the order form must be completed in entirety. Incomplete order forms will be canceled. Thank you for your understanding and helping us ensure event security and the highest quality experience possible.

Please review The Station Foundation's Agreement prior to registering. By completing registration for Interwoven: Couples Yoga Foundations (Practice 1 of 3) on Sunday, November 3, 2024, you acknowledge that you have read and understand The Station Foundation's Agreement and will abide by all Rules and Regulations.