Interwoven: Couples Evening Yoga Flow & Release
Schedule
Thu Apr 25 2024 at 07:30 pm to 09:30 pm
Location
Yoga on C | Coronado, CA
About this Event
Interwoven: Couples Evening Yoga Flow and Release
Join us for Couples Evening Yoga Flow and Release taught by Katherine Alfredo Brock and Louie Brock.
Special Operations Forces Couples are invited to join The Station Foundation for an evening of practicing yoga together. Couples Evening Yoga Flow and Release is a restful flow practice that is all about slowing down and opening your body through passive partner stretching. Reduce stress, tension and anxiety together in this practice. Yoga is a wonderful way to boost your mood and decrease stress levels. Partner yoga is a wonderful way to spend time together.
Practicing together bonds awareness, builds trust between each other and is simply a great way to have fun. Laugh. You do not have to be super bendy to do this.
If you and your spouse are struggling to find your center and are interested in learning a few tools to release tension and let go of stress, please join us. We will be focused on techniques to enhance our body awareness, calm the nervous system and connect more authentically. Come learn gentle yoga stretches, various breath work practices, and self-soothing techniques.
This class will serve the space for connecting and grounding. Refrain from what takes away your energy, drains you mentally and emotionally.
New to Interwoven events with The Station? Welcome! Please note that our OutStation Facilitator, Kelly Fortmann will be in contact with you to share our mission and confirm your Special Operations Forces affiliation.
When
Thursday, April 25, 2024
7:30-7:45 PM - Check-in, Welcome and Introduction to The Station Foundation
7:45-9:15 PM - Couples Yoga led by Katherine and Louie
Where
Yoga on C 176 C Ave Unit 103, Coronado, CA 92118
Event Details:
- Please allow extra time for parking
- Please bring a water bottle and wear comfortable clothing.
- All abilities welcome; no experience necessary.
This event has a maximum capacity of 6 couples/12 attendees. We kindly request a cancellation notice no less than 72 hours prior to the event. Thank you for your consideration.
Please invite a friend within the Special Operations Community who is new to The Station.
New to Interwoven events with The Station? Welcome! Please note that our Outreach Facilitator, Kelly Fortmann, will be in contact with you to share our mission and confirm your Special Operations Forces affiliation.
If you have questions, please text or call Kelly Fortmann (757) 513-6734.
Please review prior to registering. By completing registration for Interwoven: Couples Evening Yoga Flow & Release on Thursday, April 25, 2024, you acknowledge that you have read and understand The Station Foundation's Agreement and will abide by all Rules and Regulations.
Where is it happening?
Yoga on C, 176 C Ave Unit 103, Coronado, United StatesEvent Location & Nearby Stays:
USD 0.00
