Interval Run Sessions

CANNON HILL PARK - SOCIAL INTERVAL RUNS

Hosted by RUN OF A KIND x Corkfield

Join us for a free, inclusive, interval-based running session in the beautiful Cannon Hill Park, led by England Athletics Certified Run Coaches.

These sessions are designed for ALL abilities:

🏃 Complete beginners

🏃‍♀️ Social runners

🏃 Experienced runners wanting a fun speed session

How does it work?

We run in timed intervals to music, using effort levels rather than strict pacing. That means everyone works at THEIR level while staying together as a group.

Expect:

🧡 Professionally led sessions by a Run Coach

🎶 Music-powered interval running

✨ Friendly, welcoming atmosphere

🧡 Supportive coaching & pacing guidance

💧 Electrolytes after the session

No one gets left behind. You can walk intervals, jog them, or sprint them.

Whether your goal is:
• building confidence
• improving fitness
• getting faster
• meeting people
• or simply moving more consistently…

…this session is for you!

📍Start with Bag Drop & Toilet facilities at Luxury Rental Apartments Corkfield, 296 Pershore Road, Birmingham, B5 7SH

🎟️ Limited spaces available

We can't wait to run with you 🧡

Know what’s Happening Next — before everyone else does.

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Host or Publisher RUN OF A KIND.