International Yoga Day - Free Yoga and Soundbath
Schedule
Fri Jun 21 2024 at 08:00 am
Location
Jennings Beach Fairfield, CT. | Bridgeport, CT
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Open to all Y4E Members and Non-Members. Pre-registration is required for this free event via the link in this post. Link to Register: https://momence.com/s/101564717
Please join us for two wonderful free classes to celebrate International Yoga Day!
8-9 am - Mixed Levels with Haley Goldblatt
9-10 am - Sound bath with Jean Gutierrez
Mixed Levels:
Our Mixed Levels classes are appropriate for students with knowledge of foundational poses and practices. Instructors will offer poses and pace in a way that allows you to choose the level of challenge that best suits your practice. This includes modifications, props, and alternatives. So, whether you’ve been practicing for a while or you’re newer to the practice - this class is for you.
Sound Bath:
Join us for a guided meditation and sound bath healing using crystal singing bowls, gongs, chimes and more to put you in a deep meditative state. These healing frequencies promote healing at the cellular level releasing any stagnant energy in the body. Other benefits include reduced stress and anxiety, improved sleep, and an overall sense of calm and peace.
Beach sticker not required at that time. This is a free event, please feel free to invite your friends and family. Pre-registration is required for this free event: https://momence.com/s/101564717
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Where is it happening?
Jennings Beach Fairfield, CT., Bridgeport, Connecticut, United StatesEvent Location & Nearby Stays: