International Yoga Day
Schedule
Wed Jun 21 2023 at 07:00 pm to 08:30 pm
Location
Decathlon Brampton | Brampton, ON
About this Event
Hemal who is a Registered Yoga Instructor with Yoga Alliance, USA is organizing 3 free yoga sessions starting June 21 till June 23 on the occasion of International Yoga Day. She has a Bachelors in Ayurveda and is passionate to bring holistic approach to wellness through Ayurveda, Yoga with Non Sleep Deep Relaxation (NSDR) to strengthen physical, mental and emotional fitness.
The 60-75 mins FREE session includes:
10mins : Event introduction
15 mins : Light warm ups and stretching
25 mins : Yogic Sleep - Non Sleep Deep Rest
Timings : JUNE 21 - 7:00PM TO 8:30PM | JUNE 22 - 4:00PM TO 5:30PM | JUNE 23 - 7:00PM TO 8:30PM
WHO ALL CAN JOIN? ?All age groups welcome and the session is in English & Hindi both
WHAT YOU NEED TO BRING FOR THE SESSION?Loose clothes, yoga mat, Sleeping eye mask, pillow, socks, thin covering for the body, yoga props or blanket for support (20 mins sleep yogic relaxation)
For more information please contact : 416-219-3557
Where is it happening?
Decathlon Brampton, 25 Peel Centre Drive, Brampton, CanadaEvent Location & Nearby Stays:
CAD 0.00
