International Womens Day Event - Hosted by TLL & The Pilates Studio

Hosted by The Lift Lounge & The Pilates Studio
📍 The Lift Lounge, Unit 12 Titan Way, Lichfield
📅 Sunday 8th March
💷 £30 per ticket

Celebrate International Women’s Day with a powerful morning designed to make you feel strong, capable and confident.

This is more than just a workout. It’s a collaborative experience combining strength training, Pilates and practical nutrition education — all under one roof.

Whether you’re already training or just getting started, this event is open to both men and women who want to better understand how to train smarter, move better and fuel properly.

9:00 – 10:30am
Strength & Endurance Session at The Lift Lounge
Experience structured strength training combined with conditioning. This session showcases how we build strong, resilient bodies through progressive training.

10:30 – 11:00am
Pilates Session
A focused Pilates class delivered by The Pilates Studio to improve control, core strength and mobility — complementing strength training perfectly.

11:30 – 12:00pm+
Nutrition Workshop
A practical and educational session covering how to fuel performance, recovery and body composition in a sustainable way.

12:00pm onwards
Protein Smoothie & Social
Connect with like-minded people in a relaxed setting and experience the community feel both facilities are known for.

• Women who want to feel empowered and confident in the gym
• Anyone curious about combining strength training and Pilates
• Those wanting better education around nutrition
• People looking for a supportive, community-driven environment

This event is about education, empowerment and showing what’s possible when strength, movement and nutrition come together.

Limited spots available.
Book now to secure your place.

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Host or Publisher THE LIFT LOUNGE & PILATES STUDIO