International Forest Bathing Day. FREE Forest Bathing Session.

International Forest Bathing Day. Enjoy this special day offer to receive a FREE Forest Bathing session.

About this event:

Join people around the world on 11th September 2022 to enjoy a FREE Forest Bathing walk led by Certified Forest Therapy Guides. Celebrate your connection to nature and appreciate the beauty of the natural world.

Guided Forest Bathing walks are designed to help you slow down enjoy the present moment allowing nature to nurture your mind and body. During a Forest Bathing walk you will be invited to see hear feel smell taste and walk mindfully.

Each nature connection experience is unique. During the guided walks guides combine Shinrin Yoku practices with nature immersion exercises that help you open your senses and experience nature in a new way. You have the opportunity to slow down relax reconnect with nature and share space with others. By the end of the walk you will feel relaxed replenished and connected with yourself and the natural world around you.​

This Forest Bathing Guided Walk is suitable for Adults 18+. This walk will last around 2 hours

*What to wear: Please wear suitable walking footwear and appropriate layer clothing

*No swimming costumes are needed.

* What to bring: you may wish to bring a drink cup journal pen and snacks of your choice.

Location: Arboretum Morton Hall

Meeting Point: Mortonhall Garden Centre Car Park

Date: 11/09/22

Time: 10:30 am

Group size: 12

Restrictions: Unfortunately there is no wheelchair access to this particular trail.

Any questions regarding this Forest Bathing Walk:

Email Diana at [email protected] or call 07919985287

www.natureforwellness.earth

Host or Publisher Nature for Wellness