Internal New Waves Wellness Retreat

Internal New Waves Wellness Retreat

Come join us for a day of relaxation and rejuvenation at our Internal New Waves Wellness Retreat! Located at 4259 Heutte Dr, this in-person event will feature a variety of workshops to help you destress and focus on your well-being. From body positivity to mindfulness activities, there's something for everyone. Don't miss out on this opportunity to prioritize your health and wellness. See you there!

Info: Embrace body positivity and well-being in our Health at Every Size (HAES) workshop! We'll explore self-acceptance, respect for diverse body shapes, and joyful movement, rejecting the idea that health is determined by weight. Discover balanced eating, challenge weight stigma, and cultivate a positive relationship with your body through self-care and intuitive practices. Join us to pursue wellness on your own terms, separate self-worth from appearance, and celebrate every body!

Info: Open forum question and answers. Enjoy herbal teas and canapes with your hosts!

Info: Silva and Reiki style meditation with sound bathing inducing deep relaxation through immersive sound. Just relax comfortably while we use singing bowls to create soothing vibrations. These sounds enhance the meditative state, reducing anxiety and promoting well-being. The melody taps into theta brainwave patterns, inducing deep relaxation, and ends with a gentle return to awareness.

Info: Enjoy the grounds as we close with a renewed enlightenment of wellness. Questions and comments encouraged.

Host or Publisher Nailah Washington