Intermittent Fasting- More Than Just A weight Loss Strategy?

Discover how intermittent fasting can boost your health beyond just dropping pounds. Join Dr. Priya Deshpande for our teaching kitchen!
About this Event

Intermittent Fasting - More Than Just A Weight Loss Strategy?

Our special guest, Dr. Afonso, is a board-certified gastroenterologist with 20 years of experience specializing in weight management. We'll explore:

• What happens in the body when we fast?
• What does the research tell us about the benefits and limitations?
• How might fasting affect digestion and the gut microbiome?
• Does when we eat matter?
• How can we protect muscle and maintain good nutrition?
• Who should—and shouldn't—consider intermittent fasting?

And because this is a Teaching Kitchen, we'll finish by preparing and tasting delicious, nutrient-dense recipes that demonstrate what to eat during your eating window.