Intention Setting - Yoga and Mindfulness Workshop in Greenwich

This is a 2 hour workshop in the centre of Greenwich, London, held in a wonderful quiet space, The Forum at Greenwich.

This workshop will offer you the practices to nurture and strengthen your body through yoga, and become aware of bodily sensations to further ground and quiet your mind from the busyness of the weekdays and festive season. We will use Yoga to work with your intention and inner strength. Further, with the thoughtful and warm guidance of the teachers, you will practice a variety of meditations to find that deeper connection to your heart and mind to establish the vision for 2022 and all the willpower and energy forward.

This experience is a great chance to offer yourself some quiet time, self-care and self-compassion.

In our busy lives, many of our choices are made on auto-pilot or driven by someone’s needs. Having a chance to pause, and re-calibrate will allow the participants to get clarity around what really matters to them, what are the opportunities, people, and skills that make up their life canvas a beautiful place to start 2022.

This workshop will add value to everyone, and can also be a great present for your loved ones.

People with various levels of experience in yoga and meditation are welcome to join this workshop. Be physically prepared to do yoga movements on the mats and seated practices on the floor (yoga mats).

We may have limited amount of chairs available for meditation (please let us know in advance).

This is an early-bird announcement please book until 7 January to secure your space at £20, it goes up to £30 one week before the workshop.

The Forum at Greenwich is an inclusive and modern Community Centre, based in the historic location of Central Greenwich. This location offers absolute winter magic with amazing views over London. You can walk along the river or enjoy the cosy cafes of this beautiful village before and after our workshop.

Get here -

By train

The Centre is a short walk from Maze Hill train station on the Greenwich line. The 129 and 188 buses also serve North Greenwich Tube Station (10 minutes away) and we are a 15 minute walk from Cutty Sark DLR station.

By car

There is limited parking on site and recommend public transport where possible. On street parking, £2 for a maximum of 2 hours on all side streets around Trafalgar Road. Or you can use Greenwich - Park Row Car Park (5mins from The Forum) click here for times and prices.

Premises are regularly cleaned to reduce the risk of the virus spreading. Please ensure to not attend the workshop if you have any of the COVID-19 symptoms or were in contact with someone who showed those symptoms.

Dilya M-A is the founder of the Mindful Globe project and the lead teacher. Di’s teaching started in the corporate setting in Central London, where she is established as a successful financial services professional. She founded a Mindfulness Community to share her experience, latest scientific results, guide meditations and offer talks on wellbeing. Participants provided positive feedback on simple, and sustainable solutions to support them through their challenges.

Di is trained to teach Mindfulness-based practices, Compassion-based practices, Loving Kindness Meditation, and various visualisation practices for greater wellbeing and personal growth. She accomplished a number of Mindfulness courses, including MindfulnessUK Teacher Training.

In the most recent workshop run by Di on 10 October 2021, the participant group of 20 people in Central London has shown improved emotional and mental state after the workshop from an average of 6.5 to 9.2 out of 10.

Jo is the founder of Oms&Ojas, which was founded to share the ancient wisdom of Yoga and Ayurveda so that people can start to feel younger, healthier, and more in love with life! Jo teaches Yoga to the local community in South East London. Her weekly classes are run regularly and very well-attended by the local community in Greenwich and Deptford.

Jo was trained in Iyengar Yoga, and has over 20 years of teaching experience. She developed her own style of 'Organic Yoga', which is dictated by the energy and experience level of the group, as well as seasons and needs of the collective environement.

Host or Publisher Mindful Globe