Intention in Action: Create the Life You Desire in 2025

The Wholistic Happy Hour is designed to help women build confidence and thrive in their personal and professional lives through empowering leadership skills and intentional living. At our January event, you’ll discover how mindful eating and intentional decision-making can profoundly impact your well-being and success. Through interactive exercises and insightful presentations, you’ll learn practical strategies to create healthier habits, align your choices with your goals, and foster a balanced, fulfilling lifestyle. Join us for an evening of connection and growth, where mindfulness and intention come together to inspire clarity, resilience, and empowerment.

Presentation by Jessica Chranowski: “Eat, Choose, Thrive: A Path to Balance and Purpose for a Better You” — Jessica Chranowski, Holistic Entrepreneur and Hostess, will lead a transformative session blending mindfulness techniques with practical insights to explore the profound impact of our choices. Through a guided Mindful Eating Exercise, attendees will discover how to slow down, savor the present moment, and build a deeper connection with their decisions. This session will also examine how the people, environments, and habits we surround ourselves with influence our well-being. Walk away with actionable tools to create a more intentional, balanced, and fulfilling life.

Small treats will be used during this exercise. Please let Jessica know if you have any food allergies, such as a nut or gluten allergy. Jessica is allergic to a lot of things and wishes to accommodate you and your allergies!

Guest Speaker: Amber Crocker, Founder of Cheers to Health / Health, Wellness, & Feng Shui

Presentation: “Intentionally Delicious: Habits That Stick Without Sacrifice”

Discover how to eat and drink intentionally to support the life you desire. Amber will explore why past attempts at creating healthier habits might not have worked and share actionable steps to implement lasting change.

As a passionate advocate for wellness, Amber brings 13+ years of experience in the alcohol industry and her expertise in helping people drink less while fostering healthier habits. She believes wellness doesn’t have to mean giving up everything you love—Amber's tools empower you to enjoy food and drinks in alignment with your personal goals, all while having fun!

Attendees will leave with a new perspective on how mindful choices around eating and drinking can create a more balanced, fulfilling lifestyle. Don’t miss this chance to embrace an intentional approach to wellness and make 2025 your healthiest year yet!

Amber will provide a free 30-minute call for attendees who want to explore these tools further and a discount on her Sober February Course.

This event is ideal for:

Women who wish to cultivate leadership skills rooted in holistic practices, combining the wisdom of neuroscience, mindfulness, and spiritual awareness. Whether you’re navigating a career change or seeking deeper personal growth, this event offers the insights you need to thrive with grace and confidence.

Why Attend?

• Empowerment Through Wellness: Learn actionable strategies to create a healthier lifestyle without sacrificing enjoyment.
• Practical Tools: Gain insights you can use immediately to make 2025 your best year yet.
• Networking: Connect with like-minded women dedicated to personal and professional growth.

Event Details:

Date: Friday, January 10, 2025

Time: 4 - 6 pm

Location: Key & Cleaver, 4727 University Ave, 92105

Parking: Free street parking is available, but spots can be limited. Arrive early to secure a space. If you park away from the venue, you may find yourself in a sketchy part of town. Please allow yourself plenty of time to find safe parking and text Jessica if you would like someone to come meet you to walk together.

Cost: $15.00, which includes one happy hour drink - beer, wine, kombucha, cocktail OR chicken wings!

Venue Details:
When you arrive, head past the bar on your right to find the staircase leading upstairs to our reserved space. The room is booked from 3:30 PM to 6:30 PM, so feel free to come early to settle in. Upon check-in, you’ll receive a drink ticket redeemable downstairs for a Happy Hour drink or Mocktail.

Rideshare Option: Coming from Banker’s Hill? Join the shared Uber ride with Jessica—she’s covering the cost! It is much more safe and easier than dealing with parking in City Heights.

Click the link below to register or Venmo @Jessica-chranowski, and text Jessica at 619-962-2294 to complete the registration. For those who don’t drink, there are delicious non-alcoholic brews and mocktails available!

Don’t miss out on this chance to create, learn, and connect with a dynamic community. Register now to reserve your spot!

Host or Publisher Pure Life Therapy