Intense Yoga-Sadhana workshops

Schedule

Sat Jul 02 2022 at 11:00 am to Sat Jul 30 2022 at 12:30 pm

Location

Greenwich West Community & Arts Centre | London, EN

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We Spiritual-Yogakulam invites you to start your an extraordinary yogic-journey with us, with authentic & traditional way.
About this Event

The Intense Yoga-Sadhana workshops are a wonderful opportunity for you to begin your true yoga-journey and develop your yoga-practices in its true essence with an authentic and traditional way.

Our Intense Yoga classes cover all the fundamentals of traditional yogic practices, which will help you grow into the practice at your own pace, with a step by step approach allowing you having a firm foundation all the way through, to develop one’s self to a higher life of being.

These workshops aim to balance a rigorous understanding of Yoga Asana and Yogic techniques with an embodied engagement of Yoga’s subtle practices.

Our intention is to provide you a complete guide on how to begin your yoga journey and take it into the next level with an authentic process of traditional yogic practices, to live in harmony with your mind, body & soul, and ultimately achieve the means of actual yoga. As yoga is a path of perfection which only can transcend you from your selfhood to godhood.

The classes will start off slow with gently easing the body into the movement with stretching and strengthening, finally moving into Hatha-yoga, Cosmic-yoga & intense Ashtanga-Vinyasa yoga Asana practices to develop strength, flexibility, and mobility into your muscles and joints to open up your body and stimulate the chakras and gradually take you to series of subtle practices of yoga - Including: Pranayama, Mudra, Bandha, Trataka, Dharana, Mantras, Chakra-Sadhana and Meditation; Each class ends with Yoga-Nidra - leaving you centred in a complete state of serenity, making you feel relaxed, renewed and refreshed.

A blissful experience, where you can let go of all your worries, tune back in with your body, and transform all aspects of your life in the most positive ways.

Includes:

  • Key principles to apply in any postures.
  • Break down of postures through variations to ease you to enter & exit, and receive hands-on adjustments.
  • Q&A session - ask questions about specific issues you're dealing with.
  • Great opportunity to meet other practitioners in a safe and judgment-free environment.

Recommended for:

  • For anyone who wants to become more fit and flexible.
  • For anyone who wants to feel more calm and peaceful.
  • For those who wants to take their yoga journey to its next level,
  • And for those who want to live their life in essence, true to the person they were born to be?

These are a body positive workshops open to all levels, shapes, sizes, genders and ethnicity. We are a body loving absolutely accepting space.

Wear what you like, be who you are, you are amazing just as you are in this moment, and we want to help you feel comfy with yourself.

You will be body confident and learn more self-acceptance and self-love - inhabiting your body with more ease and comfort.

We believe that every BODY is a yoga body. So if you have always wanted to try yoga but you did not believe you had a yoga body now here's your chance to give it a try in a safe and judgement free environment.


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Where is it happening?

Greenwich West Community & Arts Centre, 141 Greenwich High Road, London, United Kingdom

Event Location & Nearby Stays:

Tickets

GBP 15.00 to GBP 50.00

Ania

Host or Publisher Ania

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