INTEGRATIVE NUTRITION ~ A Whole Life Approach to Health & Happiness
Schedule
Wed, 08 Jan, 2025 at 10:00 am
UTC-05:00Location
Seabreeze Recreation Center | The Villages, FL
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Integrative nutrition takes a comprehensive view of health, addressing the physical, mental, and emotional aspects of well-being. It recognizes that everyone has unique dietary needs and preferences, rejecting the notion of a one-size-fits-all diet. This approach also highlights the significance of lifestyle factors such as stress management, sleep quality, physical activity, and relationships, all of which play a crucial role in enhancing health and happiness.Benefits include:
•Helps prevent and manage chronic diseases like diabetes, heart disease, obesity, and cancer by addressing root causes and underlying imbalances.
•Improves energy, mood, cognition, and immunity by supporting the optimal functioning of the digestive, hormonal, and nervous systems.
•Enhances quality of life by fostering a positive relationship with food, promoting self-care, and encouraging mindfulness practices.
DATE: Jan 8th - Feb 12th
TIME: 10 am - 11:30 am
LOCATION: Sea Breeze Rec Center
2384 Buena Vista Blvd
The Villages, FL 32162
DATE: Feb 26th - April 2nd
TIME: 10 am - 11:30 am
LOCATION: Saluki Recreation
7504 March Bend Trail
Wildwood, FL 34491
COST: $60 for Village Resident
$66 for Non-Resident
*OPEN TO THE PUBLIC*
REGISTER AT:
https://TheEnrichmentAcademy.org
Course offered by Maryann Holden
Holistic Health & Lifestyle Coach
Maryann Holden has worked as a Geriatric Nurse for over 25 years. After witnessing first-hand, the results of poor choices throughout one’s life, she jumped on a path of learning how to create a lifestyle toward optimal health and wellness.
Graduating from The Institute for Integrative Nutrition as a Certified Holistic Health Counselor, accredited by The American Association of Drugless Practitioner, she now helps her clients align their health through nutrition and lifestyle practices that prevent, reduce, or eliminate the need for many of their prescription medications thus greatly improving the quality of one's life and longevity.
Maryann's second passion is Yoga. After healing herself from a herniated disc, she uses Yoga to keep herself both healthy and strong, peaceful, and calm, while teaching others to do the same.
Maryann Holden Holistic Health Coach CHHC AADP LPN
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Where is it happening?
Seabreeze Recreation Center, 2384 Buena Vista Blvd, The Villages, FL 32162, United States,The Villages, FloridaEvent Location & Nearby Stays:
