Integrative Breathwork Workshop W/ Dawn Nabors

Name: Integrative Breathwork Workshop W/ Dawn Nabors
Start: 2025-09-20T10:30:00-07:00
End: 2025-09-20T13:00:00-07:00
Location: 222 S Montezuma Prescott Az, Prescott, AZ, United States, Arizona 86301

Schedule

Sat Sep 20 2025 at 10:30 am to 01:00 pm

UTC-07:00

Location

222 S Montezuma Prescott Az, Prescott, AZ, United States, Arizona 86301 | Prescott, AZ

✨ Why Breathwork?
Deep, connected breathing invites clarity, emotional release, and calm—anchoring you back to balance. A recent meta-analysis found breathwork significantly lowers self-reported stress, anxiety, and depressive symptoms compared to control conditions, as seen in "Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials" from nature.com
Additionally, guided deep breathing increases oxygen delivery to the brain, enhances mood, and triggers relaxation via the vagus nerve.