Integrating Meditation into your Life
Schedule
Sun, 16 Jul, 2023 at 07:00 pm
Location
Citizen Yoga | Royal Oak, MI
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Regardless of what we do, life can be stressful and can become overwhelming without the proper tools to manage it. This is where a meditation practice comes in.Meditation is a commonly used practice for relaxation and stress reduction. Science shows that when meditation is practiced consistently, brain reactivity is decreased meaning resiliency to stressful events is improved. It can also improve quality of sleep, increase focus and attention span, control anxiety, and enhance self-awareness.
During this workshop, Han Dinh will explore various techniques to begin developing a meditation practice that fits your lifestyle and personal goals.
All bodies and levels are welcome!
Location: Citizen Yoga Royal Oak
Cost: $30
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Where is it happening?
Citizen Yoga, 500 S Washington Ave,Royal Oak,MI,United StatesEvent Location & Nearby Stays:
