Insula Collective Self-Defense Workshop for BIPOC Friends and Allies

Join us for a Self-Defense Workshop & Wellness Event for BIPOC Friends and Allies

Insula Collective is hosting its first official event at GFC Fitness in Glendale! This self-empowering event, tailored to the needs of BIPOC friends and allies, is designed to equip you with essential self-defense skills while fostering collective healing and well-being.

? Date: October 12, 2024
⏰ Time: 12:00 PM – 3:00 PM
? Location: GFC Fitness, 601 S Brand Blvd, Glendale, CA 91204

• Self-defense workshop led by GFC Fitness, specifically designed to address the unique needs of attendees.
• A discussion on collective healing, safety, and advocacy to foster community strength and empowerment.
• Guided meditation session led by Jem Remedy to support mental and emotional well-being.
• Snacks, drinks, and a book swap to continue the learning and self-care.

Insula Collective is a peer-led mental health initiative providing accessible mental health support groups, events, and resources for BIPOC and QTBIPOC individuals. Black woman-owned and operated since April 2024, the collective is dedicated to fostering connection and healing for people of color. For more information, visit our website.

Check out GFC Fitness' Website and Instagram

AGENDA

12:00 PM - 12:15 PM - Check-in and Welcome

- Attendees arrive, grab snacks/drinks, and settle in. - Brief introduction to the event, its purpose, and overview of the schedule.

12:15 PM - 12:35 PM - Guided Meditation with Jem Remedy

- Start with a calming 20-minute guided meditation to center attendees and create a relaxed, focused atmosphere.

12:35 PM - 1:20 PM - Discussion on Collective Healing, Safety, and Advocacy

-Group discussion led by Insula Collective focused on healing, safety, and advocacy within BIPOC communities.

1:30 PM - 2:50 PM - Self-Defense Workshop with GFC Fitness

-Tailored self-defense techniques and strategies led by GFC Fitness. -Focus on practical applications, scenarios, and confidence-building exercises for attendees of all skill levels.

2:50 PM - 3:00 PM - Closing Remarks & Giveaways

Host or Publisher Insula Collective