Inspirational Resilience & Meditation Workshop

An inspirational personal growth workshop

In this relaxed and friendly workshop, you will gain a profound understanding of how to develop more emotional resilience to become:

• Less reactive

• Less stressed

• More calm

• More in control during interactions

• Achieve more balance and peace

• Break free from your past

You will also learn transformative and effective daily meditation practices to enable you to have a happier more meaningful and fulfilling life.

Key Takeaways:

• Understand how the practices of mindfulness, mantra meditation and Vedic wisdom add resilience, harmony and peace to your life.

• Develop the ability to adapt to change and challenges that come your way (without freaking out!).

• Understand how the power of choice influences your outcomes and importantly, how to arrive at the best choice.

• Learn practical techniques for maintaining inner strength during difficult times.

• Grow through the transformational power of meditation and spiritual wisdom.

This workshop is perfect for anyone looking to strengthen their ability to face challenges and thrive in the ever-changing tides of life.

What You’ll Explore:

• Develop Inner Peace: Discover meditation practices to create a deep sense of peace and harmony.

• Life Lessons: Embrace essential truths that empower you to build resilience in the face of adversity.

• Mental Foundation: Use mindfulness awareness to strengthen your mental foundation – pivotal to navigating life’s storms.

• Purpose: Explore the role of your life’s purpose in developing adaptable response to life’s challenges

• Gratitude: Embrace its power and influence in promoting strength of character.

• Journey of Life: Reflect on your journey of life and what is available to you to live with peace, strength and harmony.

• Actionable Strategies: Gain tools to adapt, take effective action, and embrace what’s within your control.

• Spiritual Growth: Use ancient wisdom, meditation, and mindful practices to find peace and wisdom amidst life’s storms.

WHAT TO EXPECT:

👉 Presentation on resilience

👉 Q&A time

👉 Learn home meditation practices

👉 Guided meditations

👉 Delicious refreshments

RESILIENCE & MEDITATION WORKSHOP

> Saturday 18th October, 2:30pm - 5pm

> 20 Chapel Street, North Adelaide

> $20 include meditation beads and refreshments

> Bookings Essential, Limited Spaces

> Host is Australian School of Meditation & Yoga

Inspirational Resilience & Meditation Workshop Tickets, Sat 18/10/2025 at 2:30 pm | Eventbrite

Host or Publisher Australian School of Meditation & Yoga