Inside Track - Strength & Mobility Workshop

Name: Inside Track - Strength & Mobility Workshop
Start: 2024-10-26T09:00:00-07:00
End: 2024-10-26T10:00:00-07:00
Location: Arden Fair Mall

Schedule

Sat Oct 26 2024 at 09:00 am to 10:00 am

UTC-07:00

Location

Arden Fair Mall | Sacramento, CA

Join us this October for the final Inside Track event of 2024, focusing on nurturing our lower backs, hosted by Kirsten Johnson with special guest Dr. Arneka Cooper from Resilient Spine. This informative session aims to enhance your understanding of low back health, hip and thoracic spine mobility, alongside offering practical self-management tools for overall well-being. As our closing event, it promises not just valuable learning but also a chance to connect with the community, enjoy light refreshments, a chance to win raffle prizes, and enjoy a communal walk around our beautiful center.
Let’s come together to celebrate our achievements and prepare for a healthy holiday season with warmth and camaraderie. Don’t miss out on this opportunity to be part of our supportive and health-minded community with Inside Track!
When: October 26, 2024
Time: 9am - 10am
Where: Lower level by See’s Candies
OUR HOST - KIRSTEN JOHNSON
Kirsten Johnson is a community yoga advocate and body positive ambassador. She is passionate about bringing yoga outside traditional studio spaces and has taught yoga in communities to folks ages 3 - 90. She uses creative movement, breathing exercises and mindfulness tools to allow for individual exploration while having fun connecting together.
OUR SPECIAL GUEST - DR. AR’NEKA COOPER
Dr. Arneka is a rehab chiropractor, myofascial specialist, movement expert, and the co-founder of Resilient Spine. She earned her Doctorate in Chiropractic and her Masters in Sports Health Science from Life University, where she also served as a sports chiropractor for their athletic program. She believes that everyone is an athlete, from the person who lifts their child off the floor to those who enjoy workout classes with friends. Her passion lies in helping individuals move better, feel better, and build resilience to live their best lives and accomplish everything they wish to do.