Inside Out 5-Week Pelvic Floor Series

The pelvic floor is part of a connected system, and the best way to support it is to understand and train the system as a whole. Each session in this series builds on the one before it, giving you a complete picture of how your body works and how to effectively combine the techniques provided.
You'll start by learning to breathe in a way that supports your pelvic floor, then see how your jaw, posture and feet influence it from above and below. From there, you'll learn to find, strengthen and fully relax the pelvic floor itself, connect it to your deep core, and finish by building the glute strength that supports your pelvis in everyday life! By the end, the pieces come together into one coordinated whole.
You'll walk away from this series with:
- A clear understanding of how your pelvic floor works and why it matters
- Practical breathing, posture and strengthening tools you can use daily
- The ability to connect what you learn about your anatomy to your everyday movements
- A strong foundation you can carry into your yoga practice, exercise routine, and the different stages of your life
If you are not able to commit to the whole five weeks, you also have the option to book and attend the individual sessions!