InnerDance x Kriya Yoga - A Sound and Somatic Journey

Workshop for emotional healing, self-rediscovery, and body reconnection. Experience Himalayan Kriya Yoga, InnerDance, and Circle Sharing.

About this Event

Who is this for?

1️⃣ Navigating Difficult Transitions: If you're going through a challenging time or heavy season in your life, this workshop offers a supportive, exploratory space to process and heal your emotions.

2️⃣ Rediscovering Your True Self: If you're yearning to remember who you are beyond labels, fears, and conditioning, join us to reconnect with your authentic self.

3️⃣ Reconnecting with Your Body: If you want to tap into your body's innate intelligence and seek a gentle, non-invasive practice to feel mobilized, activated, and inspired, this workshop is perfect for you.

Here's what you can look forward to:

1️⃣ Himalayan Kriya Yoga: Through dynamic movements, tapping, breathwork, and mantras, you will release energetic densities and emotional blocks caused by stress, loss, and anxiety.

2️⃣ InnerDance: Immerse yourself in a soundscape of curated music and frequencies designed to activate your body's restorative capabilities. This practice helps bring you back into balance, synchronizing with various sounds and frequencies.

During this journey, you may experience involuntary movements, crying, laughing, or tremors as unprocessed emotions surface and are released.

3️⃣ Circle Sharing: Share your experiences and listen to others to integrate your insights and lessons from the journey.

Come join this somatic and sound exploration to uncover and witness the stories your body hold.

Meet Your Facilitators:

1) Jeremy Tan: With three years of experience as a Psychological Astrologer and Parts Work Practitioner, Jeremy guides his clients through the process of releasing stored emotions and reintegrating conflicting aspects of the psyche. Through transmuting pain into purpose, he serves as a beacon for those ready to embrace their shadow selves and embody their most authentic expression.

2) Ming Min: A teacher by profession and a lifelong student of life, Ming Min finds her greatest fulfillment in creating safe spaces for others to reconnect with their body's wisdom. Her journey with Himalayan Kriya Yoga has been instrumental in realigning her with her body, shedding fear-based thought patterns, and dissolving energetic blockages.

Host or Publisher The Ark Studio