Inner Soundscapes

This is an evening to slow down, drop into the body, and gradually build back up again, together.

We’ll start gently with breath, tapping, and simple movements to wake up the body and settle the nervous system. From there, you’ll be guided into a longer savasana, a kind of “rebirth” meditation, where you can fully let go and reset.

We’ll then move through some simple, breath led movement, gradually opening into more free, intuitive movement as the music builds.

Nothing complicated just space to move, feel, and connect in your own way.

We’ll close in a circle with a simple shared rhythm, grounding the experience and landing together.
Practical info:

Open to all

Please bring your own yoga mat

Arrive 10–15 minutes early for a smooth start

Feel free to contact us for any questions

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We’re really excited to share this project with you.

Evdokia & Con

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