Inner Sanctuary: Yin + Rebirthing Breathwork

Experience a journey designed to bring profound inner transformation by combining the gentle stillness of Yin Yoga with the powerful practice of Conscious Breathwork. We begin with Yin, where long-held, passive postures allow your muscles to release deeply and your connective tissues to soften. This creates space in both body and mind, calming the nervous system and enhancing your capacity to come deeply inward. Yin prepares your body for breathwork by quieting the mind and releasing physical tension, setting the stage for a more profound experience.
After Yin, we flow into Conscious Breathwork, a practice that uses intentional breathing patterns to access deep states of clarity and healing. With the body fully relaxed from Yin, the breath flows effortlessly, allowing you to tap into deeper physical, emotional and energetic layers. The synergy of these two practices opens the door for self-discovery, emotional release, and transformation. This is an experience you will want to be a part of.Bring water, yoga mat, pillow, blanket and an eye mask. The studio has blankets and eye masks will be provided if you don't have one.

Since 2018, I've had the privilege and honor to hold space across the Denver Metro area. I guide a wide variety of classes from Vinyasa flows to Nidra and everything in between. What drives me is the deep connections I build with those who trust me to guide their practice. Each person I meet teaches me something new and I am continually inspired by the transformations I get to witness not only on the mat, but off the mat.My love for yoga began in 2006 at a gym. I remember the instructor giving us a rest in downward facing dog and thinking how is this a resting posture? From that moment I was hooked. After completing my 200-hour certification in 2017, I immediately pursued Yin certification and later expanded my offerings to include Nidra and Conscious Breathwork. My first experience with breathwork in 2022 was a turning point, profoundly shifting my perspective and inspiring me to share this powerful practice with others. In addition to teaching, I lead Hike + Flow events, merging my passion for the outdoors with yoga and cold plunges to foster community and wellness in nature.Off the mat, you can find me in the mountains exploring with my family, snowboarding, kayaking, camping, backpacking, being a jungle gym for my three children and running a design agency with my wife.

Host or Publisher Kathy Sietos