Inner Journey Through Breath - Psychedelic Breathwork

📍 The Healing Loft · Virginia Beach

💸 $25 · If money is a barrier, reach out at [email protected], and we'll work it out.

📲 Registration required in advance at https://thehealingloftvb.com/landing-page-classes785117

Pay via Venmo @caitlin-sunderland or cash (exact change please).

Get out of your head, into your body, and reconnected to your Self - with only your breath!

Psychedelic Breathwork is a transformative practice that uses conscious connected rhythmic breathing to help quiet our minds and gain access to our subconscious, so that we can move stuck energy and create space for deeper healing and insight.

This somatic therapy works to reestablish our mind-body connection, opening the door to deeper self-awareness, emotional processing, and a stronger connection to our intuition. It helps us build our capacity to feel, be with, and move through emotions and difficult experiences we may not even realize we're still carrying.

A session runs 70-90 minutes and includes a breathwork introduction, a grounding meditation, an active breathwork journey, and time for integration and reflection — all set to intentional music designed to guide you into a deeper state.

Benefits: Stress and anxiety release, improved emotional regulation, boosted mood, mental clarity, deep meditative states, trauma processing, pattern interruption, deeper self-awareness and personal insight, expanded capacity to feel, and a deeper connection to yourself and your intuition.

What to bring: Water bottle and a journal if you'd like. Wear something comfortable that doesn't restrict your breathing (like tight high-waisted yoga pants). Come on a light stomach or a few hours since your last meal.

Please note: This practice may not be for you if you have high blood pressure, cardiovascular conditions, epilepsy, history of stroke or aneurysm, detached retina or glaucoma, pregnancy, recent surgery or injury, asthma, or severe mental health conditions. If any of these apply to you or if you have any other concerns, please reach out prior to attending at [email protected]. It is strongly recommended to consult your doctor before participating.

About Caitlin

Caitlin Sunderland is a certified breathwork facilitator who found CCB at a time when she needed it most. Moving through trauma and feeling disconnected from herself, it was breathwork that cracked her open and started her inner work. Her intention is simple: to hold a space where you can show up exactly as you are and leave feeling more connected to yourself.