Inner Flame Workshop

Name: Inner Flame Workshop
Start: 2026-02-08T16:00:00-06:00
End: 2026-02-08T18:00:00-06:00
Location: Wilson's Fitness (Forum)

Schedule

Sun Feb 08 2026 at 04:00 pm to 06:00 pm

UTC-06:00

Location

Wilson's Fitness (Forum) | Columbia, MO

Discover your inner strength and resilience in a nurturing space that blends movement, meditation, reflection, and creativity. Inspired by the dedication and focus of the Olympic athlete’s journey, this workshop invites you to connect with your own inner flame — the calm power that carries you through challenge and change.
What to expect:
Meditation + Breath Work — settle the mind, ignite presence
✍️ Personal Reflection — explore your story of strength & stillness
🎶 Yoga with Sound — embodied movement supported by vibration
✨ Vision Board Creation — clarify intention and fuel purpose
🔥 Flame Meditation + Gift — honor your inner fire with guided ritual
Come explore your inner fire in the spirit of the Winter Olympic Games! Leave with renewed clarity, grounded resilience, and a small flame to carry with you — a reminder of your own light.
Please bring: A yoga mat, blanket, and anything else that helps you feel comfortable and supported.
Members: $35
Non-Members: $45
Enroll online in your Member Portal or call the club to enroll 573-446-3232
Led by Candice Swee, 200 RYT, Wellness Coach and Instructor
Questions? E-mail [email protected]