Inner Dynamics Grounding
About this Event
Get Ready for Inner Dynamics Grounding!
Join us in person for an exciting dive into the world of Inner Dynamics Grounding. Inner Dynamics is an elemental holosomatic approach rooted in the five elements: earth, water, fire, air, and space. It combines breathwork, somatic movement, kundalini energy, and the wisdom of the Pancha Mahabhutas to integrate body, emotions, awareness, and energy. This practice expands awareness of holding patterns, emotional blocks, and embodied experiences, creating space for release and inner balance through direct experience.
Earth represents structure, stability, bones, and muscle support. Water carries emotion, fluidity, and internal movement. Fire supports transformation, digestion, and activation. Air regulates breath, circulation, and nervous system activity. Space represents awareness, openness, and the field where all elements exist.
Inner Dynamics Grounding focuses on Earth and Water. Earth is experienced as stability, weight, and support in the body, especially through the legs, spine, and core. Water is experienced as emotional flow, softness, and release, especially through the chest and lower abdomen.
Earth creates a sense of safety through physical stability. Water invites you to feel and flow with circularity.
Root into trust. Let yourself feel and flow.
Indications
Clothing: Please come dressed in comfortable, flexible clothing that allows for both movement and rest - items like leggings, yoga pants, or soft track bottoms work best. Try to avoid jeans, skirts, or any tight everyday outfits.
What to Bring: All essentials are available (yoga mat, cushion, small blanket, water and tea), please bring with you an eye mask or blindfold, notebook and pen, and water bottle.
Diet: For your wellbeing during the session, please avoid eating for at least 2 hours beforehand. Refrain from drinking alcohol the day before and the day after.
Intention: Before arriving, take a quiet moment to set an intention, something you’d like to release, invite into your life, or spend time reflecting on.
After the Session: Try to keep the rest of your day light and unstructured so you can fully integrate the experience. If possible, avoid scheduling commitments immediately afterward.
Contra-Indications This session is less suitable for people with epilepsy, mania, delusions or psychoses, serious heart problems, low blood pressure, or implants, metal parts or medical devices. For pregnant women, participation is possible, but caution is advised.
www.thedraconist.com
Where is it happening?
Event Location & Nearby Stays:
EUR 45.00
