Inner Child Healing: A Guided Meditation Journey

Join Abi Beri for a transformative 2-hour workshop that gently guides you back to the wounded parts of yourself that are seeking love, attention, and healing.

Many of us carry unresolved emotions, limiting beliefs, and protective patterns from childhood that continue to influence our adult lives—affecting our relationships, self-worth, and sense of peace. This holistic workshop offers a sacred space to reconnect with your inner child through guided meditation and gentle exploration.

Led by Abi Beri, an IPHM-accredited Integrative Holistic Therapist and experienced meditation facilitator, this session blends somatic awareness, energy healing principles, and trauma-informed practices to create a safe and nurturing healing experience.

Introduction

• Understanding the concept of inner child work
• How childhood experiences shape adult patterns
• Creating safety and trust within yourself

Guided Meditation Journey

• Deep relaxation and grounding practices
• Connecting with your inner child through visualization
• Reparenting techniques and compassionate dialogue
• Healing affirmations and energetic release

Integration & Sharing

• Gentle feedback and group discussion (optional sharing)
• Complimentary handout with meditation guidance and self-care practices

• Anyone experiencing repeating emotional patterns or self-sabotaging behaviors
• Those seeking to heal childhood wounds and cultivate self-compassion
• Individuals struggling with low self-worth or difficulty in relationships
• Anyone curious about holistic approaches to emotional healing
• Those wanting to deepen their meditation practice

No previous experience with meditation or inner child work is required. This is a purely holistic healing experience suitable for all levels.

✨ Experience profound emotional release in a safe, supportive environment
✨ Learn practical tools for ongoing inner child healing
✨ Connect with your authentic self and reclaim lost parts of yourself
✨ Benefit from Abi's expertise in somatic therapy, energy healing, and meditation
✨ Receive guidance and resources to continue your healing journey

• An open heart and willingness to explore
• Comfortable clothing suitable for seated meditation
• Journal and pen (optional, for personal reflections)
• Water bottle
• Yoga mat or blanket if you'd like extra comfort (limited mats available at venue)

Date: Monday, January 19th, 2026
Time: 7:45 PM - 9:45 PM
Location: Oscailt, 8 Pembroke Road, Dublin 4, D04 F597
Investment: €25

Investment includes:

• 2-hour guided meditation workshop
• Complimentary meditation handout
• Access to ongoing support resources

Spaces are limited to ensure an intimate and supportive environment. Book your place today and take the first step toward healing the relationship with yourself.

This workshop is a holistic healing experience and does not replace professional psychotherapy or medical treatment. If you're working through severe trauma, we recommend combining this work with support from a qualified mental health professional.

For more information:
www.blissfulevolution.com
[email protected]
+353 83 356 9588

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