Inner Balance: A Journey of Movement, Wisdom & Sound

In a world that constantly asks us to do more, how often do we give ourselves permission to simply be? Join Dr. Raj Hegde (Spiritual Life Coach) and Anna Chaudhuri (Yoga Instructor) for an evening dedicated to finding your inner balance.

We have carefully curated a 140-minute session for you:

• Release (45 min): A beginner-friendly Hatha Vinyasa session with Anna. This practice focuses on balancing asanas (postures) and Pranayama (breathwork) to harmonize your energy and steady the mind after a busy day.
• Reconnect (30 min): An insightful Wisdom Talk with Dr. Raj. Drawing from Vedic philosophy and the Bhagavad Gita, we explore the "Science of Self" and the path to your true purpose (Dharma).
• Restore (45 min): A meditative Kirtan experience. Let the power of sacred sound and mantra quiet the mind and open the heart.
• Nourish (30 min): We conclude with Prasadam—healthy, soulful vegetarian snacks and a chance to connect with a like-minded community.

🎟️ Investment: This is a Free Event. Registration is required to secure your spot.

💛 Donations: We are open to donations. Your contributions support the mission of Govardhana Stichting and help us continue offering these sessions to the community.

This workshop is open to everyone—whether you are a seasoned yogi or a complete beginner. If you are feeling overwhelmed by modern stress, seeking deeper meaning, or simply looking for a quiet space to breathe, you are welcome here.

🧘 What to bring: Comfortable clothing. Mats and props are provided.

Anna Chaudhuri is a Yoga Instructor specializing in Hatha and Hatha Vinyasa. With a background in science, her teaching focuses on the intersection of physical alignment and nervous system regulation to create a sense of grounded ease.

Dr. Raj Hegde is a Spiritual Life Coach and a lifelong student of Vedic philosophy. He bridges the gap between modern life and ancient wisdom, making complex spiritual truths accessible and practical for your daily journey.

is a non-profit organization based in the Netherlands. At Govardhana, we are dedicated to promoting sustainable living, ecological regeneration, and conscious lifestyle education. We offer our workshops free of charge to the community to ensure that knowledge of ethical and healthy living is accessible to everyone.

As a Stichting with ANBI status, our mission is to create a living model of sustainability that unites inner well-being with environmental care. We aim to inspire individuals to live more consciously, aligning our work with both the UN SDGs and Dutch sustainability goals.

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Host or Publisher Govardhana Foundation