Injury Prevention and IPAs: Hip Workshop

Hip function impacts not only heavy lifts and deep squats, but daily function as well. Join us with Dr. Fox from Revive Physical Therapy as she takes you through assessments to identify impairments that lead to increased injury risk. Walk away with drills to optimize function and prevent injury. Come with questions, and the agenda will include:

• why hip health is important for healthy squats and lifts
• screening yourself for proper hip mobility
• potential sources of shifty squats
• exercises to address your specific deficits
• catching, clicking, and popping
• common potential pathologies and how to help prevent them

Host or Publisher Chandler Fox