Injury-Free Pedaling: Bike Fit & Mechanics for Max Lower Body Efficiency

Trouble with bike fit, pain while you ride, or looking to maximize output?

This dynamic workshop brings together top experts in sports medicine and physical therapy to provide cyclists of all levels with invaluable insights and practical strategies for staying injury-free.

From optimizing your bike-to-body mechanics to tailored exercises and proactive techniques, this event is designed to elevate your performance and keep you riding strong.

Don't miss this opportunity to invest in your cycling journey and unlock the keys to a healthy, injury-resistant athletic lifestyle. Secure your spot today!

• The 4 most common lower extremity bike fit errors
• How these errors can effect biomechanics and output on the bike
• Alleviate Aches: Discover effective methods to address common cycling-related discomforts and pains.
• Proper pedaling and positioning techniques to decrease injury risk and optimize efficency
• Injury Prevention Secrets: Uncover practical strategies to safeguard yourself from potential cycling injuries.
• Customized Solutions: Get personalized advice on bike adjustments and exercises to mitigate your specific pain points.

Who: Join orthopedic rehab specialist, Dr. Charlotte Robinson along with co-sponsors Full Cycle.

What: Dr. Charlotte Robinson will get right into the heart of the most common injuries that keep cyclists from performing at a higher level, debunking myths and highlighting the key steps to take to break free of cycling injury or, better yet, stop injury before it starts. Finally, we'll open it up to YOU with a lively Q & A session.

Where: Located at Full Cycle, a Boulder legend in the world of cycling known for their inclusive community events and state of the art bike tuning.

*PRIZES* Automatically join the drawing for a Grand Prize when you sign up for the event. Prize includes an Alpine Fit Hat and goodies from our co-sponsors. (You must be present night of to win).

We can't wait to see you cycling with more freedom and less pain!

The Alpine Fit Team

P.S. Get our FREE Cyclist Guide packed with info on how to avoid common cycling injuries will be available at the event. Email [email protected] to have your free copy sent to you.

Dr. Charlotte Robinson graduated from the University of Colorado Doctor of Physical Therapy program in 2018. She has been treating in outpatient physical therapy settings since graduating, with a focus on high school, college, and weekend warrior athletes. She specializes in shoulder injuries in rock climbers, bikers, and overhead athletes. Charlotte also focuses on the running community and has worked with recreational and olympic athletes alike to address running injuries and prevention. Charlotte is certified in synergistic dry needling and uses this along with instrument assisted soft tissue release, myofascial release, joint manipulation, and other hands on techniques to keep her patients active and doing what they love!

Outside of the office, Charlotte can be found camping in the summer months and snowboarding in the winter months. She loves to explore the mountains and get out in the Colorado wilderness with her Golden Retriever pup, Burton.

Host or Publisher Alpine Fit, LLC