INHALE. EXHALE. GLOBAL Breathwork experience for beginners . (ZOOM)

What's all this fuss around breathwork about?!

Our breath is a powerful connection point—linking our conscious and subconscious minds, calming our nervous system, and bridging the logic of our head with the feelings of our heart.

Through intentional breathing, we can access deeper layers of ourselves, whether it’s supporting our physical health, processing emotions, clearing mental clutter, or balancing our energy.

It’s simple but transformative—our breath holds the key to so much within us.

ABOUT RHYTHM OF BREATH

We offer a holistic approach to breathwork, supporting health, wellness, and also personal evolution. We also specialise in teaching you how to find harmony and balance in your body through combining the science of breathing, Transformational Breathwork, and Somatic healing, giving you a chance to release old blockages and increase energy and trauma. This opportunity allows more of our natural life-force experience, such as inspiration, focus, clarity, and vitality.

The deepest experience of reconnection we can wish for, so we can thrive through life as a whole being, living as optimally and authentically as we can.

Benefits of our practice:

• Re-balance the nervous system to create calmness and energy flow
• Experience better sleep, more energy and more focus daily
• Shedding of "protective" layers we create in moments of stress to feel more openess and reconnection
• Build emotional resilience
• Lowers blood pressure and improves circulation
• Deeper connection to self and others
• Increases energy and boosts immunity
• Trauma healing, stress and anxiety in a safe way
• Dissolves and heals stress responses such as fight, flight, freeze
• Activation of power and vitality

**This session is intended beginners or newbies, and the intention is for it to be gentle, safe, supported as well as powerful and transformative.

WHEN & WHERE: ONLINE/ZOOM

Tuesday 01 Apr

AEST - 6:30pm-7:30pm
LONDON - 7:30am-8:30am
SINGAPORE - 3:30pm-4:30pm
BARCELONA - 8:30am-9:30am
NEW YORK - 2:30am-3:30am

Watch out for your email confirmation with access to our Zoom details. Check your spam folders.

ABOUT YOUR HOST

Lynsey Chan is Breathwork Facilitator & Somatic Therapist and the Founder of Rhythm of Breath. Her role is to support others to reach optimal health, safely release trauma and meet their potential through life. Rhythm of Breath is a global Breathwork practice that trains leaders, practioners and therapists across the world in Breathwork & Somatic healing. We are passionate about empowering the world to transform.

KEEPING YOU SAFE - CONTRAINDICATIONS APPLY

Please reach out if you have any serious health conditions so we can ensure your safety. There are several contraindications to breathwork; please make sure you read all our confirmations. By attending this event, you are committing to having read our waiver.

WHEN & WHERE: ONLINE/FREE - share with family and friends who will benefit

We are on a mission to reach as many people around the world to empower humans by teaching them about our natural healing wisdom of the body. We would appreciate you sharing our offerings, website, instagram with your friends, family, colleagues about your experience so they too can benefit.

PREPARE YOUR SPACE:

Prepare a matt or place to lie down (preferably not your bed so you dont fall asleep!)

Full internet, privacy, we recommend you have a space to relax and integrate afterward our sessions (no busy plans)

Water, warm clothing or blanket

We recommend headphones if possible as will be sharing some sound to support your experience.

RECOMMENDED TO BOOK YOUR SPACE EARLY

In Service
Lynsey & Team

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Email: [email protected]

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Host or Publisher Rhythm of Breath - Breathwork & Wellbeing