Indian Vegetarian Cooking Workshop

Come see what Jothi is cooking up this month! Who doesn’t love a meal that is simple to make and deliciously satisfying to eat? The yogic diet is lacto-vegetarian, consisting of pure, simple, natural foods which are easily digested and promote health. Simple meals aid the digestion and assimilation of food. Eating the freshest, best-quality foods from the top of the food chain will ensure the best supply of our essential nutritional needs. By eating smart, attain a high standard of health, keen intellect and serenity of mind.

Jothi is a nurse—and a natural cook. Learn from her ease in the kitchen and knowledge of nutrition. (We invite her to cook for us as often as we can.)

Stay after the workshop and enjoy the feast!

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Quinoa and rice medley
Dhal and spinach
Chayote squash with crushed peanuts
Sooji halwa for dessert

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Host or Publisher Sivananda Yoga Los Angeles