Indian Summer Wellbeing Day
Schedule
Sat Oct 01 2022 at 09:30 am to 02:30 pm
Location
Ardleigh House | Hornchurch, EN
We are delighted to present our October 2022 Indian Summer Wellbeing Day, to take place at Ardleigh House, Hornchurch. We promise to deliver an amazing programme full of fabulous classes, workshops and activities for you to enjoy. This day is available for all levels of fitness, everyone, including beginners are very welcome. Here's some more information:Date: Saturday 1st October 9.30am - 2.30pm
Venue: Ardleigh House
Programme of events:
9.30am Pilates with Pauline
11am Barre with Adriana
Lunch Break and treats!
12.30pm - 2.30pm Indian Summer Yoga flow, Tibetan Singing Bowls and Relaxing Facial Massage with Charlotte and Adriana
Packages and Prices:
* Full Day £50
Afternoon Yoga Workshop: £30
* £10 discount for Saturday Barre/Pilates students
Pilates
Enjoy this awakening Pilates session at the start of our wellness day. Looking at precision and movement for the perfect Pilates practice.
Barre
This is a fun and energising fusion of Ballet and Pilates. Barre is a fabulous legs and bottom workout, as well as being perfect for improving posture and strengthening the whole body. You do not need any Pilates, ballet or barre experience to enjoy this fun and upbeat class.
Yoga
Chakra Workshop, Tibetan Singing Bowls and Massage Relaxation
with Adriana and Charlotte
As summer ends and autumn begins, we are sometimes blessed with an unexpected and delightful Indian Summer. This workshop will offer you a heart-warming, calm and peaceful yoga practice to enhance feelings of love, warmth, and wellbeing. The yoga flow will guide and ease you through asana (physical movement), Pranayama (breathing) and Dhyāna (meditation).
Our session will finish with Tibetan singing bowl sound therapy which is effective in achieving a state of relaxation, as well as moving through blockages in the body. You will also receive a optional holistic face massage which gently softens the tight tissue and muscles in the face.