Indian Clubs Master Class Singapore- Jab

Join Jab for a practical Indian Clubs workshop designed to restore shoulder health, improve mobility, & develop fluid full-body strength. Indian Clubs are an ancient movement tool now supported by modern sports medicine for improving joint control, posture, grip strength, & coordination.

This session teaches foundational swinging patterns, circular strength mechanics, & safe progressions suitable for beginners to experienced movers. You will learn how to decompress the shoulders, mobilise the thoracic spine, & connect breath with movement for long-term joint resilience.

Perfect for desk workers, trainers, athletes, & anyone seeking pain-free movement without heavy loading.

📍 Led personally by Jab, founder of MSMC

⏱ 90 minutes

👥 No experience required

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Host or Publisher Movement & Sports Medicine Centre