Ince Benet Wellbeing Day

Let's nestle in and enjoy the last part of Winter!

We work in harmony with the seasons when we run our wellbeing days and we are still conserving our energy as we are still in Winter... nourshing and nurturing our mind, body and spirit

Join us for a whole day just for YOU to reconnect to yourself following the busy Christmas and New Year period

The day begins at 10.00am with a very warm welcome and an opportunity to have a drink and meet the other attendees

• Opening circle, connection and intentions
• Meditation
• Coaching activity
• Lunch
• Breathwork
• Mindful Movement (Optional)
• Sound Bath

You can take part in some or all of the sessions or you can choose to explore the surrounding woodland this time is for YOU

We finish the day with our closing circle at 4.00pm ready for you to go back home rested and recharged

We look forward to seeing you x

Host or Publisher Maureen Gildea Therapies & Wellbeing