In the BODY of it - A closing note to the year end

In the BODY of it - A closing note to the year end

It is a 2 hour session offering a playful, light-hearted way to reflect on the past year. The guided movement work invites the participants to slow down, tune into their bodies and engage with themselves putting their journey through 2024 in context. The playful creative activities maintain a lightness, creates a community experience and a safe space for everyone to feel connected and held throughout.

The aim is not to focus on intense dance or physical exertion, but rather to gently explore how the body holds memories and emotions, allowing for a deeper connection to both the past and future. No prior movement experience is necessary—just a willingness to explore reflect and move with curiosity.

About the Facilitator: 

The session will be facilitated by Somya Tewari. Somya is a movement artist and theatre practitioner from Bangalore. Her instructing style is shaped by her diverse training. With a foundation in Kathak (Pracheen Kala Kendra) and contemporary dance, her work now integrates the art of Movement, Improv Playback Theatre, Scripted Theatre and Clowning. She is currently also training in Dance and Movement Therapy to become a certified DMT facilitator. Somya is a an active member of various theatre groups including Firstdrop Theatre and The Reluctant Hustlers. 

Host or Publisher HeyBrewty Wellness