In-Studio & Online: Pilates Mat 4-Week Series

Are you ready to improve your posture and enhance your every day movement? Join Natalie Doering, Certified 100 Hour Yoga & Pilates Teacher to for Pilates Mat!
*What are some of the benefits Pilates Mat?
-Improve core strength and stability
-Develop better spine mobility and posture
*Pilates Mat is based on the original exercises by Joseph Pilates.
This class is designed for you to improve your posture and every day movement through different spine alignments and core exercises.
*What will you experience in this series?
-Begin with a warm up to activate the body
-Move into dynamic stretches and Pilates flow
-End with a cool down through deep stretches
*Who should attend? This practice is meant for everyone – all levels are welcome to join.
*Do you know someone who may benefit from these classes? Invite your favorite people to kindly pre-register in advance with you! We always appreciate referrals!
*Can’t make the scheduled class time? Register to receive access to the weekly video content for 5 days!
*What you’ll need? Please have a yoga mat, blanket or pillow, water bottle and wear comfortable clothes that are easy to move in.
*Questions? Email [email protected] or Direct Message
*Price: $60 for 6-Week Series. Included in $69 Monthly Unlimited Yoga Membership & $89 Monthly Premium Unlimited Yoga Membership. $20 Single-Class-Pass.
*Please note: You must pre-register in advance to attend. Series purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the event for any reason, refunds will be promptly distributed or a rescheduled date will be offered. We appreciate your understanding!