(In-Person) The Joy of Rest: Nervous System Renewal with Yoga Nidra & Sound

Unwind and rediscover the Joy of Rest in this gentle, restorative workshop that blends Yoga Nidra and Sound Healing to nurture your nervous system and promote inner peace. Designed to guide you into deep relaxation and renewal, this experience is a sanctuary for those seeking calm, balance, and a joyful sense of well-being.

Through Yoga Nidra, a soothing meditative practice often called "yogic sleep," you will be led into a profound state of relaxation. In this deeply restful journey, you’ll release physical and emotional tension, allowing your nervous system to reset and renew naturally.

During the Yoga Nidra practice you will be immersed in the healing vibrations of sound as crystal bowls, chimes, and voice creating a blissful soundscape. These harmonic frequencies work on a cellular level, helping to calm the mind, uplift the spirit, and bring the body into a state of harmonious rest.

Whether you're new to meditation or experienced in restorative practices, The Joy of Rest is an invitation to let go, reset, and reconnect with a state of joyful calm. Leave feeling peaceful, balanced, and revitalized from within.

What to Bring:

• Comfortable, warm clothing

• Journal/Pen for gratitude practice
• Water + Bottle
• Snacks if needed
• Item/trinket to be charged by the community altar
• If needed, feel free to bring props for extra supportA willingness to relax deeply and embrace the beauty of rest

Who This Workshop is For: This workshop is for anyone who feels the need for deeper relaxation, nervous system support, and a joyful experience of rest. No prior experience with Yoga Nidra or Sound Healing is needed—just an open heart and a desire for renewal.

***Please help us keep this a fragrance-free space to support the comfort and well-being of all participants. Thank you for your understanding!***

Host or Publisher Banyan Tree Women's Collective 501c3