In-Person Power Bowls Cooking Class G-F, Allergy-Friendly & Vegan

This class is in-person at Rainbowblossom Market Wellness Center Springhurst, 3608 Springhurst Blvd, Louisville, KY 40241. Join Chef Martha in person to attend a demo and hands-on class preparing  3  different power bowls bowls, and three sauces. All recipes are gluten-free, Allergy-Friendly, Alpha Gal Safe, and vegan.  Each ticket purchased will include. You will get to assemble 3 bowls. The dipping sauces will be demoed, and you will get a 2 oz of each; yes, children over 5 are welcome, with some important guidelines below. We do not offer refunds for these tickets as the product will have already been purchased for the event. If any questions are not answered below, please email Chef Martha at

*Important Guidelines & FAQS 

*1 ticket equals :3 Power Bowls and, 2oz portions of each sauce.

*This is a great teen and tween class. 

*Yes, children 5 and over are welcome, but they must have 1 adult/parent with them to assist in preparing and ensuring safety. We are not responsible for watching your child. *Only need 1 ticket if accompanied by a child. 

*Please be aware that the seating at the Rainbowblossom Wellness Center is a high-back bar chair,  as well as a separate table and chairs. This is a demo and hands-on class. I do not recommend this class for Children under  5 years old who can not follow basic directions and sit unassisted. It is the adult with the child's responsibility to control the child. 

*If you have any other dietary or allergy concerns, please send questions before purchasing a ticket, as not all dietary or allergies may be accommodated. 

Host or Publisher Allergy Dragon