In Person Mindfulness-Based Stress Reduction First Class

Name: In Person Mindfulness-Based Stress Reduction First Class
Start: 2024-07-02T18:00:00-05:00
Location: The Pillars of Prospect Park

Schedule

Tue Jul 02 2024 at 06:00 pm

UTC-05:00

Location

The Pillars of Prospect Park | Minneapolis, MN

Summer 2024: Tuesday Evenings
Register here: https://learning.umn.edu/search/publicCourseSearchDetails.do?method=load&courseId=29038317
Orientation: June 25, 6-7pm
Session 1: July 2, 6-9pm
Retreat: Saturday, August 10, 9:30-4pm
Location: The Pillars of Prospect Park | 22 Malcolm Ave. SE, Minneapolis, MN 55414
Instructor: Susan Miles
This course is approved by the National Board for Health & Wellness Coaching for 28.5 continuing education units (CE-000068-1).
Please note, you are still able to register for a course after the orientation session as there is a pre-recorded version available.
The Mindfulness-Based Stress Reduction course schedule consists of one orientation class (1 hour), eight weekly classes (2.5-3 hours), and one daylong retreat on a Saturday or Sunday (6.5 hours). This highly participatory, practical course includes guided instruction in mindfulness meditation practices, gentle stretching and mindful yoga, group dialogue and discussions aimed at enhancing awareness in everyday life, and daily home assignments.
https://csh.umn.edu/for-community/mindfulness-programs/mindfulness-based-stress-reduction
Access to downloadable audio recordings of meditation and mindfulness exercises is included in your registration fee, for your use in practicing outside of class.