IN-PERSON "Sit, Stand and Be Fit" with d.e.b.

Name: IN-PERSON "Sit, Stand and Be Fit" with d.e.b.
Start: 2025-09-25T18:15:00-04:00
End: 2025-09-25T19:00:00-04:00
Location: 461 Valley Rd, Wayne, NJ, United States, New Jersey 07470

Schedule

Thu Sep 25 2025 at 06:15 pm to 07:00 pm

UTC-04:00

Location

461 Valley Rd, Wayne, NJ, United States, New Jersey 07470 | Wayne, NJ

Here’s a special in-person class with Debbie at the library.
Thursday Sept. 25th at 6:15pm.
Space is limited.
Join us for a special IN-PERSON class with certified fitness professional Debra Hanoka, MPH ACE, CPT.
We'll do a variety of stretches, strengthening exercises, and cardio dancing.
A chair is used for seated and standing exercises and support. This class is designed to increase muscle strength, range of movement and improve activities for daily living.
Class can be modified depending on fitness levels. Age should not be a barrier to improve your health!
Email Eleana to get your invite to register: [email protected]