In-Person ::4-Week Guided Meditation Course in Pleasanton
Schedule
Sat Oct 15 2022 at 10:00 am to 11:00 am
Location
Sahaja Yoga Pleasanton CA | Pleasanton, CA
About this Event
Join us for 4-week In-Person Guided meditation course in Pleasanton
Starting Oct 1st, 2022
Saturdays at 10am
Address:: 4430 Willow Rd Suite K, Pleasanton CA
Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, peace of mind, and overall sense of well-being and better health in general.
Four week course will cover:
Guided Meditation , 7 energy centers, 3 channels .
How to meditate at home and balance your inner being.
How to balance left and right sympathetic channel
- 1st week - Introduction & Guided Meditation - Self-Realization. How to meditate at home
- 2nd week - Guided Meditation , Learning to balance yourself, info about energy centers.
- 3rd week -: Guided Meditation , How to removes imbalances. Foot soaking introduction and its benefits, workshops
- 4th week -: Guided Meditation , reducing stress exercise, Ice pack treatment and its benefits,
more info at
www.sfbaymeditation.org
Our classes are always free.
Where is it happening?
Sahaja Yoga Pleasanton CA, 4430 Willow Road, Suite K, Pleasanton, United StatesEvent Location & Nearby Stays:
USD 0.00
