In Bloom: A Summer Conscious Connected Breathwork Journey

Just as flowers open to the light of the sun, this guided session invites you to gently unfold. Through conscious breathing, we move into a deeper state of awareness, creating space for emotions to be felt, tension to soften and for the body to begin to unwind. Together, we will explore the sensations and impulses of your body, allowing what has been held to come into awareness. This session is about making space for every part of your experience, becoming the witness for all that wants to be seen, felt or heard.

Conscious Connected Breathwork is a guided practice where you breathe in a continuous, connected rhythm. During the session you may experience waves of energy, emotional release or moments of mental clarity. Time is dedicated to integration and stillness, allowing your body to deeply rest and recalibrate.
If you have any questions at all, you can email me at [email protected], I would love to hear from you!

Location
Zen Yoga
24A Camberwell Grove, London SE5 8RE

Zen Yoga is a lovely, intimate venue, a 9 minute walk from Denmark Hill Overground Station. Denmark Hill station is easily accessible from central London, with regular direct trains arriving from Victoria, London Bridge, and King’s Cross St Pancras.

About Me

I’m Lily, a certified breathwork facilitator (Alchemy of Breath) and meditation teacher (British School of Meditation). My approach to breathwork isn’t about chasing peak experiences. While powerful moments can arise, I believe the real healing lives in the quieter moments, when we meet ourselves exactly as we are, sit with what’s uncomfortable and learn to soften around it.

My sessions are designed to facilitate emotional processing, deep rest and reconnection with the body.

Before You Book

Conscious Connected Breathwork may not be suitable for everyone. Please read the following contraindications carefully. This session is not recommended if you have any of the following conditions:

• Delicate pregnancy
• Diagnosed bipolar disorder or schizophrenia
• Cardiovascular disease or high blood pressure
• Detached retina or glaucoma
• Brain or abdominal aneurysm
• Epilepsy
• Uncontrolled diabetes or thyroid condition
  If you’re unsure whether this session is right for you, feel free to contact me.

What To Bring

• A bottle of water
• Loose, comfortable clothing
• An eye mask (optional, but recommended for a deeper experience)

Aftercare

The beauty of breathwork is that so much of the benefit is in the time after the session. So, if possible, schedule in time for rest and reflection. If this session falls on a sunny day this August then some time out in nature afterwards would be perfect…the beautiful Ruskin Park is just a 10 minute walk away!